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Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

Highlights

  • On-Demand course

  • 12 weeks

  • Beginner level

Description

Have you ever wanted to try yoga but the thought of going scares you because you aren’t sure what to do? Or maybe you do yoga but you still aren’t sure if you are doing it correctly?

Well, welcome to this beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, Pilates instructor, meditation and breath work teacher, also holistic nutritionist / gut health coach, author and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Includes 44 of the main yoga poses needed to start your vinyasa yoga journey with yoga flow practice class.


On each screen, you will find the video of the exercise and how to perform the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, and contraindications.

Yoga Handbook also included.

You do not need to be flexible to do yoga, that’s why you are here. Just enjoy the process and journey. Dani.

course Content

31 sections•46 lessons
Welcome to this Course 1 lessons
  1. 1Welcome to this Course
The Yoga Manual Handbook (PDF) 1 lessons
  1. 1The Yoga Manual Handbook
What Equipment Do You Need?1 lessons
  1. 1What Equipment Do You Need?
How to Breathe & Nutrition Tips 1 lessons
  1. 1How to Breathe and Nutrition Tips
Child’s Pose (Balasana)1 lessons
  1. 1Child’s Pose (Balasana)
The Cat and Cow Pose 1 lessons
  1. 1The Cat and Cow Pose
Downward Facing Dog (Adho Mukha Savasana)1 lessons
  1. 1Downward Facing Dog (Adho Mukha Savasana)
High Plank 1 lessons
  1. 1High Plank
Chaturanga Dandasana 1 lessons
  1. 1Chaturanga Dandasana
Cobra (Bhujangasana) 1 lessons
  1. 1Cobra (Bhujangasana)
Half Forward Fold (Arda Uttanasana)1 lessons
  1. 1Half Forward Fold (Arda Uttanasana)
Standing Forward Bend (Uttanasana) 1 lessons
  1. 1Standing Forward Bend (Uttanasana)
Upward Hand Pose (Urdhva Hastasana)1 lessons
  1. 1Upward Hand Pose (Urdhva Hastasana)
Standing Half Moon (Urdhva Ardha Chandrasana) 1 lessons
  1. 1Standing Half Moon (Urdhva Ardha Chandrasana)
Anjaneyasana (Low Lunge)1 lessons
  1. 1Anjaneyasana (Low Lunge)
Crescent Pose (High Lunge) 1 lessons
  1. 1Crescent Pose (High Lunge)
Warrior 1 (Virabhardarasana)1 lessons
  1. 1Warrior 1 (Virabhardarasana)
Warrior 2 (Virabhadrasana 2) 1 lessons
  1. 1Warrior 2 (Virabhadrasana 2)
Extended Side Angle (Uttitha Parsvakonasana)1 lessons
  1. 1Extended Side Angle (Uttitha Parsvakonasana)
Triangle Pose (Uttitha Trikonasana)1 lessons
  1. 1Triangle Pose (Uttitha Trikonasana)
Chair Pose (Utkatasana)1 lessons
  1. 1Chair Pose (Utkatasana)
Tree Pose (Vkrsasana)1 lessons
  1. 1Tree Pose (Vrksasana)
Bridge Pose (Setu Bandha Sarvangasana)1 lessons
  1. 1Bridge Pose (Setu Bandha Sarvangasana)
Knees to Chest (Apanasana)1 lessons
  1. 1Knees to Chest (Apanasana)
Happy Baby (Ananda Balasana) 1 lessons
  1. 1Happy Baby (Ananda Balasana)
Twisted Knees 1 lessons
  1. 1Twisted Knees
Butterfly Pose (Supta Baddha Konasana)1 lessons
  1. 1Butterfly Pose (Supta Baddha Konasana
Savasana (Dead Corpse Pose) 1 lessons
  1. 1Savasana (Dead Corpse Pose)
Yoga Flow Practice 1 lessons
  1. 1Yoga Flow
Bonus Yoga Poses 16 lessons
  1. 1Malasana (Garland Pose)
  2. 2Seated Forward Fold (Pachi-MO-tan-asana)
  3. 3Lizard Pose
  4. 4Pigeon Pose (Eka Pada Rajakapotasana)
  5. 5Half Moon Pose (Ardha Chandrasana)
  6. 6Camel Pose (Ustrasana)
  7. 7Reverse Table Top
  8. 81/2 Lord of the Fishes (Seated Twist)
  9. 9Boat Pose (Navasana)
  10. 10Side Plank
  11. 11Legs up the Wall
  12. 12Puppy Dog Pose
  13. 13Sphinx and Seal Pose
  14. 14Half Split (Ardha Hanumanasana)
  15. 15Head to Knee Pose (Janu Sirsasana)
  16. 16Plough Pose | Shoulder Stand & Fish Pose
Thank You For Doing this Course 1 lessons
  1. 1Thank You for Doing this Course

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